We’re offering an all-female medatative retreat centered around mindfulness and heart-awakening. Here we will focus on compassion, letting go of past hurt, and self-love.

Trip Details

Friday- June 3, 2022

We will arrive Friday night to our campsite. You are welcome to join us for a night of camping & s’mores or you are welcome to join us Saturday morning when the event officially begins.

Saturday- June 4, 2022

Our first day we will open the trip with camp set up and welcome hour. From here we will be guided through a mindfulness yoga session, nature walk with journal prompts, and work together as a team to build a community art structure. When we get back to camp, we will have a break for dinner before coming together to share either a quote, memory, or item that has inspired you throughout your life. This will then be proceeded with a fire ceremony. Here we will practice self expression and release anything negative you are holding onto.

Sunday- June 5, 2022

Those that would like to watch the sunrise are encouraged to go on a sunrise hike before breakfast. After breakfast, we will be guided through a painting of the landscape before us and guided through another yoga session. Before we pack up to head home, we will close out with a reflection hour sharing what we gained and learned from the retreat.

Itinerary

Day 1

• 10-11 AM Camp Set Up

• 11-12 AM Welcome Hour

• 12-1 PM Mindfulness Yoga Session

• 1- 3:30 PM Nature Walk with Journal Prompts

• 3:30- 5 PM Guided Group Art Activity

• 6:30- 8 PM Inspirational Sharing Hour

• 8 PM Fire Ceremony & Smores

Day 2

• 8 AM Morning hike

• 10- 12:30 AM Guided Solo Painting

• 2-3 PM Guided Yoga Session

• 3 PM Reflection Hour

Included in Price

• 2 Painting Canvas

• Paint Supplies

• 1 Yoga Mat

• 1 Journal

• 1 Water Bottle

• 1 UAG Shirt

• Professional Female Artist & Yogi

Not Included in Price

• Transportation from your home location to campsite (option for carpooling will be sent out via email spreadsheet)

• Food for breakfast, lunch, dinner, or snacks

• Personal equipment such as backpacks, sleeping bags, sleeping pads, personal clothing, toiletries, etc.

• Appropriate footwear for hiking

  • This can include hiking boots, light hikers, trail-running shoes, or sneakers

• 2-3 liters of water per day

• Gratuity for guides

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Cancellation Policy

There will be no refunds issued after May 13, 2022. You are always welcome to find another adventure girl to take your place!

**Campsite TBD **

**Times are Rough Estimates and Subject to change **